First things first, it’s okay to feel nervous. Starting therapy is hard and you’re almost there!

When you are ready, or even if you want to learn more, click the tab above and I will reach out within 24 hours to provide guidance on how to start. Whether it is with me, or support in finding the right fit.

Totally personal! Everyone’s journey is unique.

Ready to dive deeper? Book a consultation and let’s chat!

EMDR is an evidence-based treatment modality to help with PTSD, Anxiety, Depression, and so much more.

I offer EMDR intensives if you would like to engage in a shorter time frame, or if your schedule does not allow for weekly sessions.

Reach out and I can share more!

There can be many things we are scared to admit we are thinking and feeling. Becoming a burden and saying “the thing” aloud can be so scary and shame wrapped up in it making it difficult to be honest with the ones who love us.

A mental health professional can help you face “the thing”, find patterns, and not judge you one bit. There are scary things in our heads and you deserve to be seen for ALL that you are without any judgement or worry.

At this time, I currently accept EAP strictly for 1st responders. If you would like more information, please reach out and I would be happy to direct you on how to get started.

This is a common thought when deciding if therapy is right for you.

Everyone needs help sometimes, and the most courageous thing to do is just reach out. Even if you don’t commit right now, you still did the hardest part.

You have the choice to let people in your life know. Everything is confidential!