Tara Jones, LPC, CCTS-I
My name is Tara Jones, LPC and Certified Clinical Trauma Specialist. Your self-care and therapy should be fun and fulfilling! Whether you are looking to find balance to gain energy from the hits your body has taken from stress, relax from always being on guard, or make healthy connections again, I’ve got your back!
Join me for a journey filled with laughter, and healing. I have experienced amazing changes and healing first hand that have come from EMDR therapy in my own personal journey, and have witnessed growth in many clients throughout the years. I understand the struggle, have walked the walk, and have found peace on the other side of healing. I am passionate about helping others go from SURVIVING to THRIVING!
Our experiences can shape the way we view ourselves and the impact trauma has on the mind and body. My approach to therapy is grounded in trauma-informed care using EMDR, IFS, Dialectical Behavioral Therapy, Mindfulness, Solution-focused, and a person-centered approach. I strive to create a safe and supportive environment where clients can explore their thoughts and feelings. It is a privilege for me to be a witness to my client’s strengths and healing.
tara.jones@resilientstarcw.com
Helping people who have experienced abusive relationships heal from internalized shame and regain their confidence and trust in themselves.
Helping 1st responders navigate their defense mechanisms to be able to thrive and maintain strong relationships at home, not just at work.
Alaina Thomas, LAC
My name is Alaina Thomas, LAC, and I work with teens and adult women navigating anxiety, body image concerns, and relationship challenges. If you’re feeling overwhelmed, stuck in self-doubt, or struggling to build relationships, you don’t have to go through it alone — I’m here to support you. Whether you’re hoping to heal from past relationships, stop repeating old patterns, or build healthier, more fulfilling connections, we’ll work together at a pace that feels safe and meaningful for you.
My approach integrates Somatic Experiencing, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to help you better understand your emotions, reduce anxiety, and feel more connected to yourself. I strive to create a supportive, compassionate space where you can move from questioning yourself and experiencing self-doubt to feeling confident and secure in who you are.
alaina.thomas@resilientstarcw.com
Helping adults and teens learn to accept their bodies again and improve their self-confidence.
